Mental Health Matters
You’re Not Alone
Construction is hard work—physically and mentally. Long days, tight deadlines, pressure to get it done right…it adds up.
If you’ve been feeling stressed, overwhelmed, burned out, or just not like yourself lately—you’re not the only one. And you don’t have to push through it alone.
Why This Matters
Mental health struggles are more common in construction than most people realize.
- Construction has one of the highest suicide rates of any industry in the U.S.
- Many workers deal with long hours, physical pain, and job uncertainty
- Stress, anxiety, and depression often go unspoken—but they’re there
What to Watch For
Sometimes it’s not obvious, but these can be signs that something’s off:
- Feeling constantly exhausted or on edge
- Pulling away from coworkers, friends, or family
- Trouble focusing or staying motivated
- Increased drinking or substance use
- Mood swings or getting irritated more easily
If any of this sounds familiar, it might be time to talk to someone.
Resources That Have Your Back
If you need support, these are real, confidential resources available right now:
Immediate Help (24/7):
- Call or text 988 – Suicide & Crisis Lifeline
- Call 1-800-273-8255
Text Support:
- Text HOME to 741741 to connect with a trained counselor
Construction-Specific Resources:
These services are free, confidential, and there’s no judgment - just someone ready to listen.
You show up every day and put in the work. Make sure you’re taking care of yourself, too.
